{"product_id":"atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-by-james-clear","title":"Atomic Habits: An Easy \u0026 Proven Way to Build Good Habits \u0026 Break Bad Ones","description":"\u003cp\u003e\u003cem\u003e#1 New York Times Bestseller — Over 25 million copies sold — Translated into 60+ languages\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eTiny changes. Remarkable results.\u003c\/p\u003e\u003cp\u003eIf you've ever struggled to make a habit stick — or break one that won't let go — the problem isn't your willpower. It's your system. James Clear, one of the world's leading experts on habit formation, offers a proven framework for building the behaviors that compound into extraordinary results over time.\u003c\/p\u003e\u003cp\u003eDrawing on research from biology, psychology, and neuroscience, \u003cem\u003eAtomic Habits\u003c\/em\u003e distills the science of small changes into a practical, immediately applicable guide. You'll learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMake time for new habits, even when life gets overwhelming\u003c\/li\u003e\n\u003cli\u003eOvercome a lack of motivation and willpower\u003c\/li\u003e\n\u003cli\u003eDesign your environment to make success the default\u003c\/li\u003e\n\u003cli\u003eGet back on track when you fall off course\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlong the way, Clear shares true stories from Olympic gold medalists, award-winning artists, business leaders, and star comedians who have used the science of small habits to reach the top of their fields.\u003c\/p\u003e\u003cp\u003e\"You do not rise to the level of your goals. You fall to the level of your systems.\" This book gives you a better system.\u003c\/p\u003e\u003cp\u003e📖 Hardcover | 320 pages | Illustrated | Indexed\u003c\/p\u003e","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":46963428130972,"sku":null,"price":21.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/4921\/6156\/files\/AtomicHabits.jpg?v=1779779848","url":"https:\/\/tezuyo.com\/products\/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-by-james-clear","provider":"Tezuyo","version":"1.0","type":"link"}